Washing your hands excessively? Doing the dishes more frequently? handling breezy cold weather? All of those factors (and more) can leave you with dry, itchy skin. If you've tried various beauty regimens and still find it difficult to lock in moisture, it'd be time to modify things up together with your diet. (There's a reason the trite-but-true saying goes, "You are what you eat.") What you set into your body affects its appearance, including your skin. So once you eat certain hydrating, moisturizing foods, you'll soothe and nourish dry skin. Here's what food for dry skin you ought to refill on to heal, soothe, and smooth it. Your metabolism and waistline will many thanks , too.
Naturally Moisturizing Foods To Eat When You Have Dry Skin
1
Coconut
We usually hear about the advantages of applying coconut topically via copra oil , but eating the fruit are often beneficial also . "Coconut's healthy fats and antibacterial nutritional make-up keep acne flare-ups away and help keep your skin moisturized, which is vital for looking healthier and younger," explains Brooke Alpert, MS, RD, CDN registered dietitian and founding father of B Nutritious.
2
Avocado
There's a good reason we will not stop singing the praises of avocado (even if you're disgusted seeing it on your Instagram feed). The blend of healthy fats, proteins, and vitamins make it a powerhouse for your body inside and out. "The protein helps support the structures of collagen and elastin in your skin, while the fat keeps your skin moisturized," says Alpert. inspect these avocado recipes for a few tasty ways to feature the superfood to your diet.
3
Oatmeal
Oatmeal is rich in antioxidants, vitamins, and minerals but, most significantly , it is also a fiber-rich food. "Fiber is important in helping prevent dead skin and alleviating redness," says Alpert. The indigestible a part of a carbohydrate that adds bulk to food, fiber also works to stay you feeling fuller longer (it swells within the stomach), meaning you're less likely to snack on the sweets and salty foods that are often related to dry skin and breakouts. For more starchy goodness which will assist you reduce don't miss these 25 Best Carbs for Weight Loss.
4
Sweet Potatoes
Sweet potatoes help lock in moisture, give your skin a healthy glow, and protect it from damage because of their abundance of vitamin A . "Vitamin A can help with skin renewal and reduce dry, flaky skin. Sweet potatoes are an excellent option within the winter," says Dr. Jennifer Lee, Board-certified Dermatologist, Medical Director REN Dermatology, and USANA Consultant. Alpert also recommends sweet potatoes to her clients because, apart from their nutritional and aesthetic benefits, their high vitamin C content helps repel winter colds. inspect these sweet potato recipes for a few yummy ways to feature more of the basis veggie to your weekly diet.
5
Wild Salmon
"Salmon is a tremendous food for dry skin as it's filled with omega-3 fats, which strengthen skin cells, can protect against cancer and help reduce inflammation," says Alpert. "Certain fish like halibut and yellowfin also contain selenium, which preserves elastin within the skin, helping your skin stay supple, smooth and tight." If you are not a fish eater, search for other foods that are rich in omega-3 (like chia seeds, walnuts, flaxseeds, egg yolks) to assist preserve collagen, fight inflammation, and keep skin firm.
6
Extra Virgin Olive Oil
The vitamin E and good fats of olive oil help moisturize skin, which is why it's a popular skincare ingredient. Luckily, using the fat in your cooking will reap the same benefits.
7
Carrots
"Carrots are loaded with vitamin C, which is a precursor to collagen production," explains Alpert. Collagen is essential for skin elasticity. "In addition, the vitamin A found in carrots attacks free radicals and can prevent wrinkles and uneven skin tone." Vitamin A also stimulates fibroblasts, the cells responsible for developing the tissue that keeps skin firm and healthy.
8
Dark Leafy Greens
"While much of dry skin is affected by environmental factors (cold, dry, windy winter weather, long hot showers), there are foods that can help support your skin health. Foods high in vitamin C help boost immunity as well as collagen production. Look for foods like kale. Foods high in antioxidants, like leafy greens, help fight free radical damage in the skin," says Dr. Lee.
9
Nuts & Seeds
Nuts and seeds are power foods that host omega-3 fatty acids, vitamins A, B, and E, monounsaturated fats, minerals, and antioxidants. "Foods filled with vitamin E … like nuts help retain moisture and strengthen the skin barrier," Dr. Rhonda Q. Klein, MD/MPH tells us. Alpert also recommends nuts and seeds due to their nutritional density, ability to hydrate the skin, promotes its elasticity, helps regenerate cells, and protects against pollutants and free radicals. If weight loss is your priority, be mindful of serving sizes, as nuts made our 30 Healthy Foods You Better dine in Moderation.
10
Water-Rich, Low-Sugar Fruits
Fruits are a great way to hydrate and protect your skin because they're full of water. In fact, eating your water is just as effective — or more so — than drinking water, given the extra nutrient boost you get with fruit. "Most fruits contain high levels of vitamins A and C, and powerful antioxidants that replenish nutrients in the skin, promote collagen production and help keep your skin supple and firm," says Alpert. While all fruits are a positive addition to most people's diets, opt for low-sugar fruit like berries (raspberries, cranberries, blueberries, blackberries, strawberries) and kiwis versus high-sugar ones such as figs, cherries, mangos, and grapes.
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