10 min LOWER ABS Workout | How to BURN LOWER BELLY FAT
- hey guys welcome back to another intense
- lower abs workout today's workout was
- only 10 minutes long but it's going to
- be absolutely killer so make sure you
- guys are ready you don't need any
- equipment for this workout just yourself
- a little bit of space and a soft surface
- such as the yoga mat or actually those
- mat as we will be on the floor so each
- exercise in today's workout was going to
- be 45 seconds on 15 seconds up just like
- you guys are used to and we're going to
- be doing 10 different exercises so it's
- a no repeat workout so just make sure
- you can see your screen so you can
- follow along with me I know that the
- lower belly region is a troublesome spot
- for a lot of people I get questions
- daily of multiple times a day asking me
- how they can lose lower belly fat tone
- up the Lower Valley region lose that
- lower belly pooch whatever you like to
- call it and as you guys should all know
- by now you cannot spot reduced fat and
- doing these types of workouts that are a
- body specific focus isn't necessarily
- going to help you to burn fat in that
- region but it's going to help you to
- strengthen and tone that area which is
- what we're really really focusing on
- today is how to properly engage the
- lower abs and also to strengthen and
- tone it and build up those muscles
- underneath so when you do lose that fat
- because fat loss is an all over body
- process of doing things that are higher
- intensity more cardio based getting that
- heart rate up sweating that's really
- going to help you to burn the fat as
- well as doing strengthening and toning
- exercises like this to really help you
- tone and strengthen in that area so
- hopefully that makes sense for you guys
- I'm going to be giving you my spiel
- about the lower abs quickly before we
- get started so what I really want you to
- focus on I know a lot
- know this already but is pressing that
- lower back into the floor so I want you
- guys to sit on your knees just like I am
- you're gonna arch your back stick your
- booty out like this I know it's quite
- ugly but now I want you to do the
- opposite and tuck that bump under so
- almost like a like a dog with its tail
- in between its legs you're rotating
- those hips and pressing that tailbone
- under so when you're lying down on the
- ground you're going to think of this
- position and this is going to help you
- to press that lower back into the floor
- and therefore it's going to make you
- engage those lower abs so the first
- minute of this workout we're going to
- really be focusing on how to do that so
- don't worry just lay down and we're
- going to get started so I think without
- further ado let's get to it
- alright guys we're laying down on our
- backs feet flat on the floor I want you
- again arch your back now go to the
- opposite tuck that tailbone under you
- can lift your hips rotate them to rest
- that tailbone under and then press that
- lower back into the floor for the first
- minute here you're going to hold this
- position press that back into the floor
- and slowly walk your feet out while
- holding your lower back down pressing it
- into the floor and then walking those
- feet back up so this is just kind of
- getting you used to holding this
- position and how you can properly engage
- your abs you know doing leg drops or any
- of the other exercises we're going to be
- [Music]
- there's a really great exercise to do if
- you have trouble pressing that lower
- back into the floor and again after 25
- it's different not everyone is going to
- be able to walk their feet all the way
- up down here while pressing their lower
- back into the floor just walk your feet
- out as far as you can and that's the
- same thing do any of these exercises
- such as leg drops only drop your feet as
- far as you camps toward your back just
- starts to come up with what all right
- next up getting ready to the workout
- like come up you're in a crunch position
- you're gonna drop and bring them in and
- drop again then here I'm going all the
- way to the floor and just pressing that
- lower back into the floor
- all right 15 second rest next up what
- we're going to do is you're going to
- circle your feet upward bring them down
- and bring them in for a reflectio
- nice big sir
- all right 15 second route steps up
- they're gonna flip over into a plank
- position you're going to bring your
- knees to your chest twice one on each
- one to each leg one two and then you're
- going to get to plenty of toe touches
- bring it up yeah it it keep those
- booties down and engage those ABS and
- you come back to touch your toes
- my card comes back down on the box next
- summer if you could have like a starfish
- right so legs or arms our part and start
- position we bring them up how's that
- lower back into the floor and crunch up
- on your mat you're not messing your
- all right next up we're coming we're
- gonna prop herself up on our elbows you
- can hold your feet bent or straight
- swill they up to you bet you'll be
- easier you're gonna drop your leg to one
- side head up on the side and up a little
- bit easier on your hip flexors if you
- keep your feet bent but keep your feet a
- little bit further away then 90 degrees
- slightly keeping that strain on the
- lower out
- all right we're going to come back into
- the plank position the next time you're
- walking with the F we're going to walk
- them out one two three four then keeping
- that back nice and flat pop them in and
- out so the goal is to keep the back on
- the upper body nice and still almost
- pretend like you have lots of water on
- your back and you're trying not to let
- it spill
- all right next up we're going to be
- doing some pulses and a hundred of those
- pulses so to make this easier for
- yourself or harder I should set your
- lights going to come up pulse the bottom
- like four times and bring it in and up
- if you are keep this easier bend into
- the top leg two three four bring it in
- and keep that chest open
- all right a quick arrest here were
- wanting to do with the other life
- here we go four pulses one two three
- four bring it in and out
- alright guys final exercise you're doing
- out in and out in out in up three four
- sitting up four pulses two three four
- here we go
- in out in out bring those knees to your
- chest and then pulse it up sit back here
- we go in and out two three four set it
- up pulse to feel the string
- make sure you're sitting back on those
- pulses
- alright guys and that's it great job
- alright guys so feel free to take a few
- minutes rest and you can repeat this and
- make it a 20-minute super intensive
- lower abs workout but that ten minutes
- alone you should definitely be feeling
- your burn in those lower abs be sure to
- check out the description as I have
- linked extra videos of mine that you can
- pair with this workout to make it a more
- complete or intense session if you're
- new here make sure you hit that
- subscribe button I have lots of new
- content coming for you guys always again
- thank you guys so much for all of your
- love and support throughout this time it
- really really truly means a lot to me
- and I'm trying to provide as much
- bringing me fresh content for you guys
- and I just wanted to say a huge thank
- you again your feedback your love your
- support truly truly truly means so much
- to me and I'm just so happy to be here
- working out with you guys beating all of
- your living rooms all of your apartments
- working out with you keeping you fit
- throughout this time so yes thank you
- guys so much and I'll see you guys very
- soon bye
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