Our mind and body complement each other, one is not healthy and the other is a sign of illness. However, never take medicine without the advice of a doctor. But you can also deal with this problem on your own. If you want to keep yourself healthy, you have to take care of both sides, so you have to eat some food that is good for the body and do some exercise that is good for your health. Let's find out -
1) The brain is one of the most important part of the body so you should eat tomatoes, green tea and marine fish to improve it and increase memory.
2) We have to keep our brain as well as our heart very healthy and fresh. For that reason regular plenty of green vegetables and fruits should also be eaten in fibrous foods. However, studies have shown that apples, pulses, egg yolks are very beneficial for the heart.
3) The kidneys act as a filter for the body, so the waste parts of what you eat go there and accumulate. That's why you should eat very easy digestible foods without any other pressure on the kidneys so that the amount of salt and sodium is less. So you should drink extra amount of water so that those bad substances are easily eliminated from the body through the kidneys.
4) As we get older, we should take care of our bones. That's why regular walking exercises strengthen the bones and do not cause any bone problems. However, without eating nutritious food, bone loss begins and bone problems occur in old age. This is why you should drink milk regularly because it contains calcium.
5) We often suffer from some stomach problems. However, it should not be forgotten that only eating good food will make the stomach feel good. This is a completely wrong idea. For this you need to exercise regularly. Walk twice a day and eat a balanced diet.
7) Married people need some special food and exercise for a happy life. So if you want to get physical happiness, you should eat watermelon, pain, figs and eggs. This will keep your body and mind well. After all, getting enough sleep is the best way to stay fit.
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