Want to increase sexual power? Eat these foods

Want to increase sexual power? Eat these foods

In order to maintain a sexual life, certain foods are needed just as the body needs such food to meet its needs, to keep the body strong and functional. There are certain foods that we eat in our daily life to increase our sexuality and maintain our youth, but little is known about its benefits. So let's take a look at the names and functionality of certain foods that help us to increase our sexuality and maintain our youth:

Let's not know about these foods -

Strawberries: Strawberries increase the blood circulation of the body and therefore increase the physical ability. It contains a lot of vitamin C and antioxidants that increase the sperm count of men.

Milk

Milk is always the first on the diet list as a balanced diet. There is a lot of fat in milk, which helps increase your sex performance. This is because the tensor soterone in men and the estrogen hormone in women, which mainly regulate sex life.

These two hormones do not have an alternative to sperm production, ovulation via the ovulation of women, and the sexual desire of both. Also, there is no substitute for fatty foods in these two hormones.

Collis

Collage contains a lot of zinc. This zinc is essential for the production of hormones in the body. Zinc works by secreting hormones from the pituitary gland. Zinc plays a major role in the production of estrogen. Zinc helps in the production of sperm.

Asparagus

Keeps the body hormone balance right and increases sexual desire.

Nuts: All kinds of nuts contain a lot of fat and cholesterol which increase the sexual energy of the body and help to make semen and thicker. It is better to eat almonds (almonds), china nuts, cashew nuts, pasta nuts.

 Egg

Eggs contain cholesterol, vitamin B. Which increases hormone production and aspiration.

Banana

Bananas are rich in iron, zinc, potassium, mineral, magnesium, vitamin B complex and some enzymes. It contains lots of potassium and riboflavin which increase body strength and keep body healthy and improve semen quality. Calcium contains an enzyme called bromelain that increases a man's sexual ability. Also

Sweet potato

Sweet potatoes contain lots of sugars, which work to increase sexual ability.

Chocolate

Theobromine chemical is used in chocolate making. This chemical works like caffeine. Theobromine releases a neuro transmitter called serotonin, which is required for sexual desire and for sex performance.

Trafal

A type of fungus called truffle: Truffle contains a special ingredient to increase a man's sexual desire. Besides, this ingredient in truffles does a great job of increasing the sexual attractiveness of women to men.

Nutmeg

In herbal medicine, Joyful has long been used to enhance sexual power. Joyful contains a special type of chemical, which is used directly as an aphrodisiac. This triumph can stimulate nerve cells.

Because of this, the penile tissues of the mammals swell, causing blood circulation to swell and cause the kidneys to leak out and keep it lasting.

 Sunflower seeds

Sunflower seeds help raise hormones. Because of this, the desire for sunflower seeds increases sexual desire.

Bean seeds

Because of its rich phytoestrogen, bean seeds work to increase sexual desire and energy.

Watermelon: Watermelon is originally called Natural Viagra. One study suggests that watermelons contain certain substances that help increase the body's sexual arousal.