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| Eat enough water to prevent infection of the genitals |
In the mouth of the women can be heard the excuse to drink less water. Especially those who work outside really have such problems. But do you know what can happen to girls if they do not have enough water daily?
Dehydration occurs when the amount of water in the body decreases. Lack of fluid in the body and without dehydration treatment can lead to high blood pressure in the kidney in the future. The more water the body contains, the better the kidneys will be. Water helps to release waste material from the body. Poisonous substances accumulate in the body if you are used to drinking less water.
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| Eat enough water to prevent infection of the genitals |
In addition, the risk of infection is increased by inflammation in the urinary tract. This is called cystitis. Doctors advise to drink 12 glasses of water daily to remove urinary tract infections. Symptoms of cystitis due to low water intake, appear to be frequent urination, but do not or rarely. The lower part of the waist aches, the urine becomes darker and stinks. There may also be fever.
Frequent dehydration causes the body to break down gradually. Feeling tired, the immune system diminishes. Besides, the skin becomes dry. It is also very common to have constipation like constipation due to low water intake. Water helps to digest food well. It also helps to soften the stool and reach the bottom of the digestive tract.
Women attach great importance to the brightness of the skin. Drinking water retains the brightness of the skin. Water is broken down and collapses into collagen of skin. If there is no water in the body, the lips, mouth and skin dry up. As a result, the face of the sacrificial line, folds. At an early age, the impression of old age is reduced. Therefore, it is very important to eat at least 8-12 glasses of water daily.
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